Add 2 ½ cups vegetable broth and 1 24 oz. jar of marinara sauce to the pot. Stir until combined and bring to a boil. Once the sauce is boiling add 3 cups GF pasta (or regular pasta if not gluten free) and 1 tsp. Italian seasoning. Stir until combined, reduce heat to low boil, cover, and cook for 10 minutes.Feb 24, 2022 ... Instructions · Heat olive oil in a large pot over medium heat and saute the onion, capsicum (bell pepper), celery, carrots, and garlic for 5 ...Reserve 1 cup pasta water then drain spaghetti. Step 2 In a large skillet over medium heat, heat oil then add garlic and cook until fragrant, 1 minute. Add zucchini, carrot, and red onion and cook ...Instructions. Dice the onion and add to a pot with the olive oil. Saute for 5-10 minutes or until golden. Add the minced garlic, diced celery and carrot. Saute an additional 10 or so minutes. Add in the diced bell pepper and zucchini and saute for 5 minutes.Vegetable Pasta. There’s a time for making vegetable pasta the proper way – roasting veggies until beautifully caramelised, making a pasta sauce, cooking the pasta, then bringing it all together …Vegetables: In a large flat bottom pan, heat oil on medium high, add mushrooms, zucchini, onion, garlic and spices, cook for about 8 – 10 minutes, or until mushrooms and zucchini are tender, stirring frequently. Add tomatoes and cook until …Hidden Veggie Pasta Sauce. I’ve been adding veggies to my pasta sauces for years and years, and I love the flavor of an easy marinara with a few extra ingredients in the mix. To me, this is a great …Oct 19, 2023 · STEP 1: In a large pot, heat the olive oil over medium heat. Add onions and garlic, then cook until fragrant. STEP 2: Once the onions are slightly translucent, add the mushrooms, zucchini, and red bell pepper. Sauté until the vegetables are tender but still al dente. STEP 3: Stir in all sauce ingredients. How to make Vegan Roasted Red Pepper Pasta Sauce. Start to prepare the vegetables. Peel the onion and garlic cloves. Cut the peeled onion in quarters but leave the garlic cloves whole. Cut the peppers in half and remove the seeds. Rinse and drain the peppers, then cut into strips.Meanwhile, cook red pepper, onion, and minced garlic in 1 tablespoon of olive oil in a large skillet on medium heat for 3-5 minutes, or until crisp and tender. Stir in spinach and mushrooms. Cook until spinach is wilted, about 2-3 minutes. Drain pasta, do not rinse (don’t forget to reserve some of the pasta water)7- Once the butter melts, add the 5-6 chopped garlic cloves and cook for 1 minute until fragrant. 8- Then add in 1 & 1/2 tablespoons of flour. 9- Whisk the flour continuously, using a wire …Sep 29, 2020 · Cook until onions turn translucent and vegetables start to soften, about 5-8 minutes, stirring occasionally. Increase temperature to medium-high. Add tomatoes and spices. Stir to combine. Bring mixture to a boil stirring occasionally. When sauce reaches a boil, reduce heat to medium-low and allow to simmer for 2 to 2 1/2 hours. To cool your cooked pasta rapidly, shock it in an ‘ice bath’, i.e. a bowl of ice water then strain it through a colander or pasta strainer. This will quickly stop the cooking process and prevent you from over cooking the pasta. 1. Vegan High Protein Veggie Pasta Recipe. Nutrition: 364 Calories, 17g Fat, 42g Carbs, 19g Protein.Step 2: Sauté Vegetables. While the pasta is boiling cook the veggies so they will finish at the same time as the pasta. To do so, heat olive oil in a 12-inch (and deep) skillet over medium-high heat. Add red onion and carrot and sauté 2 minutes. Add broccoli and bell pepper then sauté 2 minutes.Aug 3, 2020 · Instructions. 1. Heat the oven to 425 degrees. Pour all of the diced veggies onto a large baking sheet, drizzle with olive oil and bake for 25 minutes. 2. While the veggies roast, bring a large pot of water to boil and cook pasta. Carefully reserve 1/3 cup of the boiling water for the cheese sauce. 3. To cool your cooked pasta rapidly, shock it in an ‘ice bath’, i.e. a bowl of ice water then strain it through a colander or pasta strainer. This will quickly stop the cooking process and prevent you from over cooking the pasta. 1. Vegan High Protein Veggie Pasta Recipe. Nutrition: 364 Calories, 17g Fat, 42g Carbs, 19g Protein.1 medium sweet red pepper, chopped. 2 tablespoons olive oil. 5 garlic cloves, minced. 3 medium zucchini, chopped. 3 medium yellow summer squash, chopped. 3 medium tomatoes, chopped. 1 medium …If you’re a fan of Italian cuisine, chances are you’ve indulged in the rich and creamy goodness of Alfredo sauce. This delectable sauce, typically served with pasta, is loved by ma...The main difference between chop suey and chow mein is the style of the dish; chop suey contains meat and vegetables in a thickened sauce over rice whereas chow mein contains meat ...Add tomato paste, herbs and salt and pepper to taste, stir well and cook 1 minute. Add diced tomatoes, tomato sauce, sugar and water and bring to a light boil. Reduce heat to medium/low and simmer for 15-20 minutes (you may way to cover if it starts to splatter a bit). Serve over noodles of choice or inside lasagna!Step 3: Saute the Vegetables. Meanwhile, add chopped shallot or onion, zucchini, summer squash, and fresh garlic to a large skillet with extra virgin olive oil. Season generously with Montreal seasoning, which gives the fresh veggies big, meaty flavor, then saute until they’re crisp-tender, 5-6 minutes.Step 3: Saute the Vegetables. Meanwhile, add chopped shallot or onion, zucchini, summer squash, and fresh garlic to a large skillet with extra virgin olive oil. Season generously with Montreal seasoning, which gives the fresh veggies big, meaty flavor, then saute until they’re crisp-tender, 5-6 minutes.It takes about 37 1/2 cups of a basic tomato or marinara sauce to supply enough sauce for 100 portions of dried pasta. Fresh pasta requires about 56 1/4 cups of sauce to feed 100 p...Drain and set aside. Heat oil in a large skillet over medium heat. Saute onions, zucchini, yellow squash, bell peppers, garlic, mushrooms and spinach until softened, about 5 minutes. Place cooked spaghetti noodles back into large pot. Stir in vegetables. Season with salt and pepper, stirring. Heat olive oil into a small saucepan over medium heat.Heat 1 tablespoon of olive oil in a large frying pan. Add the garlic and cook for one minute. Add the diced, roasted vegetables to the pan and cook, stirring for a few minutes. Sprinkle in the Italian herbs …Dec 12, 2021 ... Ingredients · ½ cauliflower, sliced · 1 red capsicum, chopped · 1 yellow capsicum, chopped · 2 red onions, chopped · 2 Tbsp oliv...Instructions. Bring a large pot of salted water to a boil. When the water starts to boil, add the spaghetti and cook for 7 to 9 minutes (or as directed on the package) until the spaghetti is al dente. While you are bringing the water to a boil, add your sauce, ¾ cup water, TVP, and other seasonings to a medium pot.Jan 16, 2024 · 1 Vegetable Sauce for Pasta. 2 Extra-Veggie Marinara. 3 Cauliflower Mac and Cheese. 4 Butternut Squash Mac and Cheese. 5 Sweet Potato Mac and Cheese. 6 Pasta in Broth. 7 Green Pasta Sauce. 8 Broccoli Pasta Sauce. 9 Cauliflower Alfredo. Prepare the ingredients: Chop the garlic cloves, slice the mushrooms and asparagus and cook the peas. Cook the pasta al dente according to the instructions on the package. STEP 1: Add 1 tablespoon of oil to a skillet and heat over medium-high heat. Add the mushroom slices to the skillet and cook them until the edges start to brown and soften. Instructions. Preheat the oven to 400°F and line 2 large baking sheets with parchment paper. Place the carrots and onions on the first sheet and the pattypan squash, zucchini, and tomatoes on the other. Drizzle both sheets of vegetables with olive oil and generous pinches of salt and pepper.It's perfect for serving with simple boiled pasta, for layering zucchini parmesan and Manicotti (3-cheese stuffed pasta) with saucy goodness, or as a dipping sauce for appetizers like arancini (Italian …Meanwhile, cook red pepper, onion, and minced garlic in 1 tablespoon of olive oil in a large skillet on medium heat for 3-5 minutes, or until crisp and tender. Stir in spinach and mushrooms. Cook until spinach is wilted, about 2-3 minutes. Drain pasta, do not rinse (don’t forget to reserve some of the pasta water)Instructions. Add the pasta, frozen sweetcorn, and frozen spinach to a pan with plenty of water, and boil until cooked al dente – around 12-14 minutes. Meanwhile, heat the oil in a frying pan over a medium heat, and add …Burst Cherry Tomato Pasta. A simple sauce of juicy, bursty cherry tomatoes (aka nature’s Gushers) that comes together in around 15 minutes. View Recipe. Photo by Chelsie Craig, Food Styling by ...To make the ragu sauce, heat the oil in a medium saucepan over a high heat. Add the onion, celery and red pepper and fry for a few minutes. Add the courgette, mushrooms and garlic and fry for 3–4 minutes. Stir in the wine, tomatoes, tomato paste and sugar and season with salt and freshly ground black pepper.4.86 from 7 ratings. A creamy and deliciously spiced vegetarian tortellini soup that you can make a meal out of! Cheese tortellini, fresh kale and hearty green lentils combine in a creamy, flavor-packed broth. Make it your own with the addition of your favorite toppings and add-ins. Get the recipe.We made it lots of times and will show you below step-by-step how to cook the best creamy veggie pasta sauce. Prepare the ingredients. Peel and chop onion and garlic. Wash and chop celery. …Prepare the ingredients: Chop the garlic cloves, slice the mushrooms and asparagus and cook the peas. Cook the pasta al dente according to the instructions on the package. STEP 1: Add 1 tablespoon of oil to a skillet and heat over medium-high heat. Add the mushroom slices to the skillet and cook them until the edges start to brown and soften.Directions. In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes. Add mushrooms; cook 3-4 minutes longer or until vegetables are tender. Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil.Feb 16, 2024 · Instructions. In the cup of a food processor, add 1 tablespoon of olive oil, the garlic, carrot, celery, onion, Italian seasoning, and paprika. Process until the veggies are very finely minced. In a large pan with a lid, heat the 2 tablespoons of olive oil over medium high heat. 4.86 from 7 ratings. A creamy and deliciously spiced vegetarian tortellini soup that you can make a meal out of! Cheese tortellini, fresh kale and hearty green lentils combine in a creamy, flavor-packed broth. Make it your own with the addition of your favorite toppings and add-ins. Get the recipe.Add the roasted veggies into a blender along with the inside of the garlic. Blend for 1-2 minutes until smooth. Do not place an airtight cover on the blender. Instead, lightly cover with a towel to prevent pressure build-up. Taste and adjust the seasoning with salt and pepper. Add the sauce to the pasta. Top with parmesan cheese if desired!Step 4: Using the empty pasta pot, heat 1 teaspoon of oil over low heat. Add in the fresh minced garlic and stir for 1-2 minutes until fragrant. Step 5: Add the pasta noodles back into the pot, then stir in the roasted vegetables and fresh herbs. Salt and pepper to taste, and give it another drizzle of olive oil if needed.Preheat oven to 400 degrees F. Line two large baking sheets with parchment paper. Divide the veggies between two trays, then drizzle each with 1 tablespoon of oil and a sprinkle garlic powder and …Ingredients · 4 carrots, cut into 1-inch pieces · 2 Vidalia onions, or 1 small yellow onion, cut into 1-inch pieces · 5 small pattypan squash, sliced in half&n...Dec 16, 2022 · While the vegetables are roasting in the oven, prepare the cashews. Add water to a small saucepan over medium-high heat. Bring the water to a boil, then add the cashews to the boiled water. Remove the saucepan from the heat and let the cashews soak for at least 15 minutes. BLEND TO MAKE THE VEGGIE SAUCE. First, transfer all the ingredients to a food processor or blender and process until smooth. Then, transfer the mixture to a saucepan and bring to a boil, stirring regularly. Allow it to simmer for 1-2 minutes, or until it thickens. Voilà, the spinach sauce is ready to toss with the pasta of your choice! Barbecue sauce is a delicious condiment that can be used to enhance the flavor of grilled meats, vegetables, and other dishes. It can be used as a marinade, baste, or even as a dip...STEP 6: Take the pot off the heat. Season the sauce with 2 ts of balsamic vinegar, 2 ts of light brown sugar, salt, and pepper to taste. Add a handful of fresh basil leaves (if using). Puree the sauce in a …How to make Vegan Roasted Red Pepper Pasta Sauce. Start to prepare the vegetables. Peel the onion and garlic cloves. Cut the peeled onion in quarters but leave the garlic cloves whole. Cut the peppers in half and remove the seeds. Rinse and drain the peppers, then cut into strips.Add tomato paste, herbs and salt and pepper to taste, stir well and cook 1 minute. Add diced tomatoes, tomato sauce, sugar and water and bring to a light boil. Reduce heat to medium/low and simmer for 15-20 minutes (you may way to cover if it starts to splatter a bit). Serve over noodles of choice or inside lasagna!Step 3: Saute the Vegetables. Meanwhile, add chopped shallot or onion, zucchini, summer squash, and fresh garlic to a large skillet with extra virgin olive oil. Season generously with Montreal seasoning, which gives the fresh veggies big, meaty flavor, then saute until they’re crisp-tender, 5-6 minutes.Preheat the oven to 425 degrees F. Bring a large pot of salted water to a boil. Meanwhile, toss the zucchini and asparagus with 1 1/2 tablespoons olive oil on a rimmed baking sheet; season with ...How to make the recipe. While the pasta is cooking, sauté the onion, carrot and garlic in olive oil over medium heat for 5 to 7 minutes until starting to soften. Add the bell pepper, zucchini, and eggplant and sauté another 5 to 7 minutes. Add the crushed tomatoes, vegetable broth, salt, pepper, dried basil, balsamic vinegar and stir to combine.Instructions · Heat oven to 375 degrees. · Line a large sheet pan with raised sides with foil. · Using a sharp knife, cut 1/4 to a 1/2 inch from the top of&nbs...Cook 12oz. of spaghetti according to the package directions, then drain in a colander. Return the pasta to the cooking pot with the heat turned off and add about 1 cup of the sauce. Stir to coat the pasta with the sauce. Divide the pasta into serving bowls, then top each bowl with additional sauce.While the pasta and broccoli are cooking and once the cashews have been soaking for about 20 minutes, drain the water, rinse them and add them into a blender jug together with the spinach, olive oil, lemon juice, salt, water, and yeast flakes (optional). Blend until you have a smooth and creamy green sauce.15-Minute Eggs in Vodka Sauce (Quick One-Pot Dinner) Drawing inspiration from the classic Italian recipe Uova al Purgatorio (Eggs in Purgatory), this easy one-pot …Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Heat olive oil in a large skillet over medium heat. Add zucchini, bell pepper, mushrooms, spinach, and tomatoes. Cook and stir until vegetables have softened, 3 to 4 minutes.May 23, 2022 · 5. Vegan Penne Alla Vodka. Requiring only 10 ingredients and about 30 minutes to make, this pasta dish is bold, creamy, and vegan-friendly. Its strong taste comes from the onions, garlic, oregano, and vodka, and the tomatoes and cashews add a splash of color and texture. Aug 4, 2022 ... Ingredients · 1 pound pasta · 1 tablespoon extra virgin olive oil · 1 onion (diced small) · 6 cloves garlic (minced) · salt &midd...Sep 6, 2019 · Add crushed tomatoes and vegetable broth and stir. Reduce heat to medium-low and allow the sauce to simmer for about 10 minutes, stirring occasionally. Meanwhile, open your can of chickpeas and drain. Mash the chickpeas until they are finely mashed. Apr 17, 2021 · Cook 12oz. of spaghetti according to the package directions, then drain in a colander. Return the pasta to the cooking pot with the heat turned off and add about 1 cup of the sauce. Stir to coat the pasta with the sauce. Divide the pasta into serving bowls, then top each bowl with additional sauce. How to make Vegetable Ragu - step by step. Prepare the vegetable stock and add the dried porcini mushrooms to the stock to rehydrate, set aside. Add 1 tablespoon of olive oil and the butter to a large deep-sided pan on a medium-low heat. Once hot add the chopped carrot, celery, onion, bell pepper and all the chopped herbs and saute for 10-15 ...Instructions. Preheat the oven to 400°F and line 2 large baking sheets with parchment paper. Place the carrots and onions on the first sheet and the pattypan squash, zucchini, and tomatoes on the other. Drizzle both sheets of vegetables with olive oil and generous pinches of salt and pepper.To make the ragu sauce, heat the oil in a medium saucepan over a high heat. Add the onion, celery and red pepper and fry for a few minutes. Add the courgette, mushrooms and garlic and fry for 3–4 minutes. Stir in the wine, tomatoes, tomato paste and sugar and season with salt and freshly ground black pepper.Use the wooden spoon to crush the tomatoes to your liking (you can blend this sauce smooth with an immersion blender or stand blender, if desired). Add salt, to taste (the tomatoes are already pretty salty, so you might just need a pinch). Serve warm. This sauce keeps well, covered and refrigerated, for up to 4 days.Preheat the oven to 180C/375F (fan). Place the tomatoes in a roasting tin along with the red and yellow bell peppers, mushrooms, courgette, onion, garlic, olive oil, balsamic vinegar, salt, pepper, oregano, and paprika. Toss every together to evenly distribute the oil and seasoning.Add the red pepper, zucchini, and yellow squash. Sprinkle with salt and pepper. Sauté for about 5 minutes over medium heat or until vegetables soften. Prepare the Pesto Sauce: In a food processor, add the arugula, basil, cashews, olive oil, garlic, salt and pepper. Process until smooth and creamy.Easy vegetarian pasta recipes that are quick to make and full of flavor! Perfect for those busy weeknights when you need to get a healthy dinner on the table. This collection includes everything from low carb spiralized noodles — like this zucchini pasta with pesto — to homemade pasta. Plus, pasta favorites like my vegan bolognese sauce or ...Instructions. In a medium pot, add oil or water, and saute garlic for 1 minute. Add the tomatoes, basil, oregano, optional red pepper flakes and salt + pepper, bring to a gentle boil, turn down heat to low and simmer 15 – 40 minutes, stirring occasionally. Makes about …Instructions: Preheat and Prep: Set your oven to 400F and get a baking sheet ready with parchment paper. Roast the Veggies: Toss the tomatoes, bell peppers, mushrooms, zucchini, onions, and whole head of garlic (with the top sliced off) onto your baking sheet. Season with olive oil, Italian seasoning, and a pinch of salt.9 Homemade Vegan Pasta Sauce Recipes. Story by Christina Herbst. • 11mo. 1 / 9. Vegan Marinara Sauce ©Taste of Home. A mouthwatering aroma will fill your …Jun 15, 2022 ... Ingredients · 1 tablespoon olive oil · 1 medium red onion, finely chopped · 2 large garlic cloves, chopped · 1 medium red bell pepper, ...Feb 16, 2024 · Instructions. In the cup of a food processor, add 1 tablespoon of olive oil, the garlic, carrot, celery, onion, Italian seasoning, and paprika. Process until the veggies are very finely minced. In a large pan with a lid, heat the 2 tablespoons of olive oil over medium high heat. Make the cashew cream (allow for a soak time of at least 30 minutes, or make it in advance). Thinly slice the shallots. Mince the garlic. In a large saucepan, heat the olive oil over medium-low heat. Add the shallot, garlic, and oregano and gently sauté, stirring occasionally, until soft and translucent, 3 to 5 minutes.Instructions. Heat a large pot (with a lid) over medium heat. Once hot, add the oil and wait 30 seconds. Then add the onion and sauté 4-5 minutes or until lightly browned and translucent, stirring occasionally. Turn down heat as needed if browning too quickly. Add garlic, mushrooms, bell pepper, and salt and stir.Apr 11, 2023 ... A healthier version of vodka sauce, this quick Creamy Veggie-Packed Pasta Sauce is just 5 ingredients (including cottage cheese).Heat 1 tablespoon of olive oil in a large frying pan. Add the garlic and cook for one minute. Add the diced, roasted vegetables to the pan and cook, stirring for a few minutes. Sprinkle in the Italian herbs …Mar 9, 2020 · Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Heat olive oil in a large skillet over medium heat. Add zucchini, bell pepper, mushrooms, spinach, and tomatoes. Cook and stir until vegetables have softened, 3 to 4 minutes.
Why we love this vegan pasta. the sauce is amazing – seriously so so creamy as the cashews bring it to the next level.It reminds me of a cream sauce, but without all the cream! loaded with lots of veggies, which means all the micronutrients – it’s loaded with vitamin A and vitamin C (over 100% of your daily needs), vitamin K, copper, …. Healthy substitute for chips
Fresh tomatoes, onion, garlic, carrots, and celery give this sauce a fresh garden taste! If you can't make it homemade, make it Nelson Farms.Directions. In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes. Add mushrooms; cook 3-4 minutes longer or until vegetables are tender. Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil.Season the chicken with salt and pepper; set aside. In a 12-inch pan or skillet, heat the olive oil over medium heat. Add the onions and stir until soft, about 3 minutes. Add the chicken to the pan and cook until …STEP 6: Take the pot off the heat. Season the sauce with 2 ts of balsamic vinegar, 2 ts of light brown sugar, salt, and pepper to taste. Add a handful of fresh basil leaves (if using). Puree the sauce in a …Cook penne pasta in salted water according to package directions, reserve 1/2 cup pasta water before draining. Meanwhile heat olive oil in a 12-inch (and deep) skillet over medium-high heat. Add red onion and carrot and saute 2 minutes. Add broccoli and bell pepper then saute 2 minutes.First, transfer all the ingredients to a food processor or blender and process until smooth. Then, transfer the mixture to a saucepan and bring to a boil, stirring regularly. Allow it to simmer for 1-2 minutes, or until it thickens. Voilà, the spinach sauce is ready to toss with the pasta of your choice!Add them to the pot with the onions and cook for another 5 minutes. Pour in the can of tomatoes and stock and add the seasonings. Bring to a boil then reduce heat to maintain a gentle simmer. Cook for 20 to 25 minutes or until the carrots are softened. Blend the sauce using an immersion/hand blender until smooth.Peel (or trim) the alliums, then roughly chop. Peel and slice the garlic. Roughly chop the Mediterranean veg. Place a large pan big enough to hold all the ingredients on a medium heat with the olive oil. Add the alliums and garlic. Cook for 15 to 20 minutes or until the veg is golden and softened, stirring frequently.Aug 7, 2023 · Add meat and cook until browned. 1 lb ground beef. Once meat is browned, push it to the side of the pan and add the vegetables and cook until soft. 1 small eggplant, 1 medium zucchini, 1 Red bell pepper, 3 cloves of garlic. Once the vegetables have softened, mix it into the meat then add the sauce. 24 ounces Pasta sauce. Set the veggies aside. Preheat a deep skillet with butter over medium heat. Add the mushrooms and cook them until they soften. Add the bell peppers and onions to the skillet and cook them until they soften. Cook the pasta in a boiling pot of hot water for about 4 minutes less than the box instructions.Easy Veggie Pasta Sauce · 30 ml ( 2 T) olive oil · 1 medium onion, finely chopped · 1 clove garlic, crushed · 1 x 410 g can chopped & peeled tomatoe...Instructions · Heat oven to 375 degrees. · Line a large sheet pan with raised sides with foil. · Using a sharp knife, cut 1/4 to a 1/2 inch from the top of&nbs...Best Stuffed Shells. Pasta e Fagioli (Italian Pasta and Beans) Veggie Teriyaki Stir-Fry with Noodles. Mediterranean Couscous Salad with Raw Squash and Feta. Chickpea Noodle Soup. Baked Ziti with Roasted Vegetables. Caprese Pasta Salad. Peanut Slaw with Soba Noodles. Real Stovetop Mac and Cheese.Aug 16, 2020 · Instructions. In a large pot, add all the ingredients, except for the cherry tomatoes. Cook on medium-high heat for about 8-10 minutes or until the veggies are slightly browned and softened. Stir regularly and use a small amount of oil or water to prevent the veggies from sticking to the bottom of the pot. Add zucchini, carrots, bell pepper, and spinach to the pot. Saute the veggies until they are softened, about 5 minutes. Add the ….